I've been trying to come up with some easy healthy things to eat for breakfast, lunch, and dinner with fresh fruits and veggies and whole grains. Here are some things lately:
Cream of wheat with fresh strawberries and a banana
Whole wheat bagels with pizza sauce, cheese, and diced tomatoes
French toast
with vanilla yogurt, blueberries and a banana
Veggie burger on whole wheat toast with olive oil mayo, ketchup, cheese, and fresh spinach, with couscous and veggies
Hot "ham" and cheese grilled on a George Foreman
Sushi- brown rice, nori (seaweed), avocado, and cucumber, on our new bamboo dish!
Bentos for lunches at school- yogurt with wheat germ, applesauce with wheat germ, grapes, carrots, hardboiled eggs (with sea salt in the little pig), apple, juice, water, and sandwiches- spinach, olive oil mayo, cheese, "turkey", and whole wheat bagel, multigrain crackers for a snack
Grape Nuts with blueberries, bananas, and strawberries and milk
Vanilla yogurt with bananas, strawberries, and blueberries
Cream of wheat with fresh strawberries and a banana
Whole wheat bagels with pizza sauce, cheese, and diced tomatoes
French toast
with vanilla yogurt, blueberries and a banana
Veggie burger on whole wheat toast with olive oil mayo, ketchup, cheese, and fresh spinach, with couscous and veggies
Hot "ham" and cheese grilled on a George Foreman
Sushi- brown rice, nori (seaweed), avocado, and cucumber, on our new bamboo dish!
Bentos for lunches at school- yogurt with wheat germ, applesauce with wheat germ, grapes, carrots, hardboiled eggs (with sea salt in the little pig), apple, juice, water, and sandwiches- spinach, olive oil mayo, cheese, "turkey", and whole wheat bagel, multigrain crackers for a snack
Grape Nuts with blueberries, bananas, and strawberries and milk
Vanilla yogurt with bananas, strawberries, and blueberries
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