I've been trying to come up with some easy healthy things to eat for breakfast, lunch, and dinner with fresh fruits and veggies and whole grains. Here are some things lately:

Cream of wheat with fresh strawberries and a banana

Whole wheat bagels with pizza sauce, cheese, and diced tomatoes

French toast

with vanilla yogurt, blueberries and a banana

Veggie burger on whole wheat toast with olive oil mayo, ketchup, cheese, and fresh spinach, with couscous and veggies


Hot "ham" and cheese grilled on a George Foreman

Sushi- brown rice, nori (seaweed), avocado, and cucumber, on our new bamboo dish!

Bentos for lunches at school- yogurt with wheat germ, applesauce with wheat germ, grapes, carrots, hardboiled eggs (with sea salt in the little pig), apple, juice, water, and sandwiches- spinach, olive oil mayo, cheese, "turkey", and whole wheat bagel, multigrain crackers for a snack

Grape Nuts with blueberries, bananas, and strawberries and milk

Vanilla yogurt with bananas, strawberries, and blueberries